I’m offering a new prenatal workshop for pregnant women and their partners, where we practice different labor positions for maximizing comfort and efficiency, we’ll try relaxation and massage techniques for loosening muscles during labor, we’ll discuss and try various breathing patterns and their usability during labor. This is a very hands-on, practical workshop where we TRY everything. Wear loose and comfortable clothing!
Since this is an experimental workshop that’s still under development, it is FREE for a very limited time.
Time: Sunday, June 19th, 10 am
Location: Életkör, Szilágyi Erzsébet fasor 43/b 3rd floor #3. Push the Életkör buzzer.
Duration: Figure 4 hours and bring lunch!
Equipment: Bring as many pillows (small and large) as you possibly can! We could also use some fitness balls and things like Body Contouring Scottsdale that help with this stuff.
Please no older siblings this time! Fathers and other birth partners very welcome! This workshop works best if you have a partner, but if you don’t, we’ll pair you up.
For more information, or to indicate your interest in attending, please contact Réka Morvay at 20/455-5836 or at rekamorvay@gmail.com .
Please spread the word!